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Showing posts with the label Health

What are the major components of physical fitness?

The 5  components of physical fitness Physical fitness  is your ability to carry out tasks without undue fatigue. Learn about the components of  physical fitness : cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.  that are most important,  directly related to one's health, and can be directly measured are:  1.     Cardiovascular Endurance         Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is. While this may help you get a little more bottom time from each tank of air, the real benefits are being more relaxed during each dive, experiencing less fatigue and being better able to respond to challenging currents, long swims and any emergencies that may arise. Essentially, a stronger, more efficient oxygen delivery system allows you to

Health is Wealth

Health is more valuable than money. Money cannot buy health and happiness.  But a healthy person remains in a state of bliss and happiness. A healthy person sings the glory of life and works hard to realize his/her dreams.  He/She never complains. He/She is always happy and cheerful.  He may be poor, he may have to work very hard to earn his living, but even the richest man/lady would envy him/her for his/her good health. Health is wealth.  There is nothing in our life that is more valuable than good health.  Without health there is no happiness, no peace and no success.   A person with bad health cannot enjoy the pleasure of being wealthy. A healthy person is completely free from any illness or injury.  A person with sound health enjoys a stable health that also includes a healthy mental condition.  Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight.  Morning walks a